Each month, we send a specialized newsletter discussing current events, topics, and provide resources to help. We strive to provide you with information to increase your knowledge of mental health issues, concerns, and provide tips and guidance to cope. If you have a topic or question, you'd like to learn more about, please let us know! As always, if you have any questions or concerns, please do not hesitate to contact us today!
Mental Health Awareness Month
It is even more important this year. Just weeks ago, we had no idea the world would be turned upside down by COVID-19. Worry, isolation, loneliness, and anxiety is something everyone is experiencing.
Mental health is essential to everyone's overall health and wellbeing, and mental illnesses are common and treatable. There are tools that everyone can use to improve their mental health and increase resiliency regardless of the situations they are dealing with.
National Stress Awareness Month
Developmental Disabilities Month
Dealing With Holiday Stressors
As much as we enjoy this time of the year, the holidays tend to be stressful. From buying the "right" gifts to clashing personalities within a family, on top of not having enough time for everything, many people deal with holiday stress.