Being bored doesn’t always feel like something to be celebrated. Often it makes the anxious more anxious and the depressed more depressed. It can feel like for a brief time you have no purpose, no destination. But, boredom can have many benefits to mental and…
Do you have a friend or family member who regularly experiences panic attacks? If so, you may be looking for ways to recognize when these attacks are taking place and offer your support. We’ve got the answers you need below. How to Recognize a Panic…
Anxiety can affect every aspect of our lives, including our employment. And if workplace anxiety isn’t properly managed, it has the potential to negatively impact our careers. For example, if a promotion would require you to interact more with clients, give more presentations, or take…
As spring approaches, you might have the urge to thoroughly clean your home. Known as “spring cleaning,” this ritual commonly involves getting rid of items you no longer need and paying attention to areas that you often miss during regular cleaning sessions (for example, your…
Does your career often leave you feeling stressed? If so, you’re not alone. According to statistics published by the American Institute of Stress, 40% of workers reported that their job was very or extremely stressful, and 25% viewed their job as the No. 1 stressor…
Therapy can be a lot of things — scary, overwhelming, calming, eye-opening, healing, and expensive. What if there was a way to get the help you needed at a reduced cost? At CW Psychological Services in King of Prussia, Pennsylvania, there is. We work…