Trauma is a response to deeply distressing or life-altering experiences. It can result from a single event, such as a car accident or the loss of a loved one, or from repeated exposure to stressful situations, such as bullying, abuse, or neglect. While trauma is…
Many people go through periods of stress, sadness, or confusion, but hesitate to seek help because they think therapy is only for those in crisis. The truth is, therapy can benefit anyone who wants to feel more balanced, connected, and in control of their life.…
At CW Psychological Services, we understand that the bond between a child and their caregiver is one of the most important relationships in life. When that bond is disrupted by trauma, loss, or emotional challenges, it can affect how a child relates to others and…
No matter how independent you may be, it’s still important to build healthy relationships with your immediate and extended family members, friends, and coworkers. Research suggests that when we foster connections with those around us, it can: Improve our self-esteem Make us more cooperative, empathetic,…
You’ve probably heard of attention-deficit/hyperactivity disorder (more commonly referred to as “ADHD”). This very common mental disorder often causes difficulty focusing, excessive movement, and poor impulse control. But did you know that ADHD may also increase creativity? Researchers are still working to determine whether there’s…
All emotions, feelings, dilemmas, and thoughts—positive or negative—are part of the human experience. It is natural to sometimes question why you may feel a certain way or struggle with navigating situations or emotions. How we manage our feelings is important to our overall wellbeing, it…