Taking the initiative to attend therapy is a great first step in supporting your mental health and overall well-being, but consistency is key. Lasting change doesn’t happen overnight; it’s a process that takes time and practice to master. It can be tempting to visit only…
If you’re looking for a way to relieve stress, you’ll want to consider incorporating exercise into your daily routine (with a doctor’s approval). Exercise is renowned for being an excellent stress reliever, but how exactly does it affect stress levels? Exercise can: Increase endorphin production…
For many people, the holidays are about spending time with loved ones. But for those who have suffered a recent loss, the holidays can be painful and isolating. Here are some ways you can cope with the holidays after a loss: Recognize You are Not…
The holidays are often a complex time for many people. On the one hand, there is a sense of joy in the air, while on the other hand, sorrow and grief because of either a loss or dysfunctional family dynamic. The following are some ways…
Holiday time—and all it entails—can be challenging for those grieving. After all, it is the time of the year when emphasis is put on embracing and sharing with loved ones, creating a strong reminder of what is missing. The intense sorrow that often emerges this…
The holidays are just around the corner, and many of us are struggling to come up with gift ideas our friends and family will love. With so many people dealing with stress and anxiety these days over the recession, layoffs and threat of nuclear war,…