mental health awareness

The seasons are changing, the weather is warming, and the sun is out longer and shining brighter, it is the perfect time to spend more time outdoors. Research shows that time in nature and being active outdoors is not only good for your lungs and…

October is National Depression and Mental Health Screening Month, a time when clinicians and their communities come together to spread awareness and combat mental illness. By working together, we can all promote the importance of mental health screenings while reducing the stigma associated with mental…