The seasons are changing, the weather is warming, and the sun is out longer and shining brighter, it is the perfect time to spend more time outdoors. Research shows that time in nature and being active outdoors is not only good for your lungs and...
Alcohol is a social lubricant, a staple of almost all events from baby showers to graduations and dinner parties. Reaching the legal drinking age is one of the most celebrated events of a young adult ’ s life. Yet, alcohol is one of the most...
Today, March 31, is known as International Transgender Day of Visibility. It is a day to raise awareness of the transgender population and the many challenges they face. A Pew Research study released in June of 2022 found that approximately 1.6% of U.S. adults are...
We are constantly exposed to the news and events going on in others’ lives through social media, phone applications/notifications, and television outlets. This almost constant exposure to negative/bothersome information is hurting our mental health. In fact, it has become so common that this type of...
Eating disorders are serious and often difficult to diagnose. Generally, people who are struggling with their body image and relationship with food aren’t looking for help. Instead, they are most likely trying to hide their actions due to stigma and a desire to achieve a...
The start of a new year is when many of us reflect on the past and what changes we want to make moving forward. It is a great time to set goals and reestablish priorities, especially for your mental health. Mental health is about so...