• Services Provided

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    We realize that no two people are the same and as such tailor our therapy to meet the specific needs of our clients. Whether you are struggling with anxiety, depression or any other issue, we will help you recognize underlying problems, fully realize your strengths, and adjust certain behaviors and thoughts to see things in a different, healthier way.

    We are extremely passionate in giving back to the mental health community and enjoy providing consultation and supervision to other mental health professionals and businesses. Additionally, we are available to conduct trainings on a variety of topics to assist school staff, community members, and mental health colleagues.

    Please note that we are also experienced in working with a multitude of additional concerns. Feel free to contact us and we can collaborate to determine if our expertise is a good fit with you.

    Cognitive Behavioral Therapy

    Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment...

    Counseling for Anxiety

    Is anxiety taking over your life? Does it feel like you can’t control it...

    Counseling for Trauma

    Most people will experience trauma in their lifetime whether it’s a car accident...

    LGBTQIA+ Individual Therapy

    Stigma-free, affirming, affordable therapy for LGBTQIA+ Individuals...

    Telehealth

    Do you need support, but can’t make it to an in-person appointment? Are you a busy…

    Therapy for Depression

    Are you feeling hopeless, isolated and not your usual self? Do these thoughts...

    Child & Adolescent Therapy

    As they grow, children and adolescents develop social skills...

    Therapy for Self Esteem

    Self-esteem is a concept that speaks to how we feel about ourselves...

    Therapy for Teens

    Is your teen under a lot of stress? Do they not seem as happy as they once did...

    DBT

    Dialectical behavior therapy (DBT) offers individuals comprehensive skills...

    Life Transitions

    Has your life been touched by a major event such as a death, divorce or layoffs at work...

    PTSD

    Posttraumatic stress disorder - also known as PTSD - is a mental health challenge...

    Women's issues

    Women may experience certain environmental, psychological and biological challenges...

    Men's issue

    From a young age, men are taught rigid masculinity – that is to be strong...

    Grief and Bereavement Counseling

    Bereavement and grief aren’t light-hearted topics. Bereavement refers to...

    Counseling for New Mothers

    For new moms, it can be upsetting and frightening to have feelings about...

    Mindfulness Health & Wellness Coaching

    As a Mindfulness Health and Wellness Coach, I work one-on-one with individuals...

    Conflict Resolution

    Conflict resolution therapy can teach you how to cope in challenging situations...

    Autism

    Autism awareness is at an all-time high, widely discussed by the medical community...

    Individual therapy

    Individual therapy helps you win against whatever you’re battling...

    Mindfulness-Based Therapy

    Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer...

    Social Anxiety Disorder Counseling

    Social anxiety disorder is a chronic mental health condition. Learning coping skills...

    ADD/ADHD Counseling

    ADHD makes it difficult for a person to inhibit their spontaneous responses...

    “Compassionate Psychotherapy to Help You Find Peace and Happiness”

    “In the middle of difficulty lies opportunity”

    “Understand. Heal. Grow. We Can Do This Together”

    “The Road to Healing Begins Here”

    “Psychotherapy for Healing & Recovery”

    “Together We Can Tackle What’s Holding You Back”

    “Difficult Roads Often Lead to Beautiful Destinations”