If we’re honest, most of us would admit we look at some form of digital screen more than we do the face of our friends and loved ones. From our phones to iPad, laptops and flatscreen TVs the size of an entire wall, screen time...
These days, many people focus on their physical health. But few give much attention, if any, to their mental health. What does mental health refer to? Mental health describes a person’s overall psychological health and well-being. It has much to do with the way you...
The start of a new year is when many of us reflect on the past and what changes we want to make moving forward. It is a great time to set goals and reestablish priorities, especially for your mental health. Mental health is about so...
Depression is a complex mental health issue that varies widely between individuals. This is why it can be difficult for some people to recognize what may be a situational discomfort that may pass on its own, and what may be more serious and require professional...
You have probably heard boundaries discussed before but you might not know exactly what is meant by them or how to begin setting a boundary. Boundaries are important for everyone. They help us protect ourselves and help to define what belongs to you and what...
Gender-affirming care focuses on an individual’s physical, mental and social health needs. This care is absolutely lifesaving for transgender, gender diverse, and nonbinary people. In order to fully understand what gender-affirming care is, we must first understand what it means to have a “gender identity...