An Interview with Associate Therapist Ladia Adams Trauma and Post-Traumatic Stress Disorder have a way of taking over your existence, ruling your every thought and action. PTSD can be a debilitating and extremely difficult condition to heal and recover from, which is why June has...
If you regularly experience anxiety, you may have researched ways to relieve your symptoms and come across a coping mechanism known as the “333 rule.” But how does it work? The next time you’re feeling anxious, try: Naming three things you see Naming three sounds...
What’s the difference between introversion and extroversion, and how can you tell whether you’re an introvert? We’ve got the answers you need below. Introversion vs. Extroversion Before exploring common signs of introversion, it may be helpful to first explain what it means to be an...
Dissociation is a mental process that involves disconnecting from your own thoughts, feelings, memories, or personal identity, often in response to a traumatic event. It can cause you to: Believe that the world around you is distorted or unreal Experience sudden mood swings Have trouble...
Emotions are powerful influencers in our lives. They impact how we move through our days and interact with others. Emotional self-awareness is identifying and understanding our emotions and their impact on our thoughts and behaviors. For example, a bad experience in the car on the...
There’s nothing better than the refreshed feeling you have when you wake up from a restful night of sleep. But did you know that sleep can do much more than just alleviate fatigue? It’s true! Getting a sufficient amount of sleep can: Improve your cardiovascular...