Do you tend to start feeling unhappy around the same time each year? If so, you might have seasonal affective disorder (SAD), a type of depression that the American Psychiatric Association estimates affects about 5% of U.S. adults. Below, we explore what causes SAD and...
There is no doubt that this has been one of the most polarizing election cycles in recent history, and with that has come a wave of stress, and frankly pure exhaustion, among Americans. The day many of us have been awaiting is coming next week...
Many people are familiar with depression, but only some are aware that there are actually numerous different forms of it. Below, we explore four of the most common types of depression. 1. Major Depressive Disorder For someone to be diagnosed with major depressive disorder, they...
Do you struggle to get a good night’s sleep? If so, you’re not alone. According to the National Heart, Lung, and Blood Institute, about 50 to 70 million Americans have sleep disorders. Unfortunately, failing to get enough high-quality sleep on a regular basis can impact...
If you’re looking to improve your mental health and overall well-being, one of the best things you can do is track how you’re feeling. Not only does this allow you to identify any issues you might be experiencing and set goals for how to resolve...
Children who have experienced trauma, especially trauma related to a caregiver leaving them suddenly, can be faced with many related challenges throughout their lives. But, there is hope. New research and types of therapies are beginning to show some promise in helping these children and...