Has your child entered the college years (ages 18 to 22)? Congratulations! This is an exciting time, but it can also bring a whole new set of challenges for parents. Here are a few of the issues that parents commonly face during this stage: Long...
The number one ingredient to any healthy and stable relationship is good communication. When communication is poor, relationships break down. Whether they are platonic, romantic or revolve around business, your relationships will thrive if you improve your communication with others. Here’s how: Be Fully Present...
Sharing your life with someone means having open and honest conversations, even when those conversations are a bit difficult. But that’s easier said than done. During hard conversations, it’s common for many people to become triggered by something their partner has said. Calm one moment,...
Your relationship with your therapist is an important one. To get the results you desire, you need to feel safe and comfortable sharing your most personal details. You want someone you respect, who also respects you, to help guide you on your journey through life....
Relationships are hard, especially romantic ones. Every relationship has its challenges and areas for improvement. Often partners have the same disagreements multiple times and struggle with underlying issues that can be difficult to pinpoint and work through. That is where a couples therapist comes in....
Oftentimes, when we think about what could harm our mental health, our minds go to major life events—the loss of a job, the end of a relationship, or the death of a loved one. But small habits that often go unnoticed can also play a...