According to the Anxiety and Depression Association of America, 15 million U.S. Americans, or 6.8% of the population, suffers from Social Anxiety Disorder (SAD). SAD, also sometimes referred to as social phobia, is an intense fear of social situations. The sufferer believes they could become humiliated and embarrass themselves somehow in front of other people. […]
According to the Anxiety and Depression Association of America, 15 million U.S. Americans, or 6.8% of the population, suffers from Social Anxiety Disorder (SAD). SAD, also sometimes referred to as social phobia, is an intense fear of social situations. The sufferer believes they could become humiliated and embarrass themselves somehow in front of other people. They tend to focus on every little mistake they make (or could conceivably make) and assume that everyone else is judging them.
The most common social phobia is giving a public presentation. Did you know that the number 1 fear of people all around the world is public speaking and death is the second? That’s right, more people are scared to get up in front of others and speak than they are to kick the bucket!
People often confuse shyness with social anxiety disorder, but the two are very different. While a shy person may be a bit uneasy around others, they will generally not experience the same intense anxiety as someone with an actual social phobia. Shy people also don’t go to the extreme avoidance of social situations while those with SAD will often do anything to avoid being in a social gathering.
If your social anxiety is interfering with your career goals, here are 4 ways you can deal with it:
1. Meditate
Meditation has been scientifically proven to calm a person’s nerves. By being still and focusing on your breath for just 10 minutes each day, you can learn to settle yourself in the face of anxiety and stress.
2. Focus on Performance, Not Feelings
People suffering from SAD tend to focus solely on how they feel during a social setting, not the positive things that may happen. When you focus on how well you’ve done, you start to forget about your nerves.
As an example, during your next board meeting, don’t focus on whether or not you are blushing or sweating, you can’t control that anyway. Just focus on making good eye contact with everyone in the room. When all is said and done, you will feel fantastic that you made such an accomplishment.
3. Try and Be Realistic
It’s important to be realistic in the face of your anxiety. For instance, if you’ve given speeches in the past and have done well, then it is unrealistic to tell yourself that you are “going to bomb.” Instead tell yourself, “I have done well in the past, I am very prepared and I will do a good job.”
4. Work with a Therapist
If social anxiety has stopped you from getting promotions or helping your family financially, then it’s time to get some help from a professional therapist who specializes in anxiety disorders. He or she can give you coping strategies that will help you move forward in life.
If you or someone you know is suffering with SAD and would like to explore treatment options, please get in touch with me. I’d be more than happy to discuss how I may be able to help life feel more comfortable.
It has been a very long year. Lockdowns and social distancing have had a profound impact on our hearts and minds. But thankfully, as the vaccines roll out and the country begins to slowly open back up, we are beginning to return to some kind of normal. While many people are jumping for joy with […]
It has been a very long year. Lockdowns and social distancing have had a profound impact on our hearts and minds. But thankfully, as the vaccines roll out and the country begins to slowly open back up, we are beginning to return to some kind of normal.
While many people are jumping for joy with the idea of taking part in normal social gatherings and getting back to life pre-pandemic, there are also those individuals who are feeling a bit of social anxiety at the same time. This is to be understood.
Being social requires a set of skills. We learned as children how to interact with those around us. As we grew older, we learned even more of the intricate and complex social structures, rules, and more. Being away from society for a year or more has put a kink into these important skills for many of us. You may have learned how to ice skate as a kid, but if you haven’t been on skates for years, there’s a good chance you’ll break some bones!
Here are some tips for dealing with any social anxiety you may be experiencing:
Many will find it absolutely exhausting trying to relearn all of the social skills they haven’t practiced in some time. It’s okay, you’re not the only one who is struggling right now. Just be kind and gentle with yourself.
Some people may be feeling anxiety right now because they are unsure of how safe it is to be out in the world. If we’re honest, the talking heads on TV seem to give us mixed signals about what is really going on. All you can do is set your own boundaries and determine what you feel comfortable with. If you’re not comfortable giving or receiving hugs, don’t feel pressured by someone else. Respect your own boundaries and comfort level and take things day by day.
If you haven’t worked out physically in some time, you wouldn’t, on your first day at the gym, run for an hour on the treadmill and THEN lift heavy weights afterward. You’d take things slow so as not to hurt yourself.
Apply this same logic to your social life. If you feel out of shape socially, then take things slow. Don’t suddenly fill your social calendar with all kinds of activities and events. Start with a small gathering and go from there.
If you find your anxiety isn’t dissipating after some time, you may want to speak with a counselor. They can give you the tools to help you get out of your rut and back into a healthy and joyful life.
If you’d like to speak with someone about your anxiety, please reach out to me.
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It has been over a year since the world, and state of Pennsylvania, shut down because of the Covid-19 pandemic. As things begin to reopen, are you ready to get back out there? If you are feeling anxious, stressed, uncertain about re-entering society, you are not alone. This is an exciting, yet nerve-wracking time. We […]
It has been over a year since the world, and state of Pennsylvania, shut down because of the Covid-19 pandemic. As things begin to reopen, are you ready to get back out there? If you are feeling anxious, stressed, uncertain about re-entering society, you are not alone. This is an exciting, yet nerve-wracking time. We have all just been through a traumatic event. It is ok to feel whatever you are feeling.
This past year our mental health has been rattled. We have been faced with constant questions, uncertainty, fear of the unknown, loss of loved ones, time, and experiences. It has been nothing short of difficult. We aren’t expected to just dive right back into “normalcy.” It will take some time to adjust.
Here are some tips to help you as you make plans to re-enter society post-pandemic:
When things are out of control we often feel anxious and stressed, and right now there is a lot that is out of our control. But, not everything. There are some things you can control. Focus on those. For example, you can control when/if you get a vaccine, your personal distance to others, where you go to attend gatherings (outside vs inside), and whether you wear a mask. You can create your own personal boundaries. If you aren’t ready to do something yet, you don’t have to. You decide if you go or avoid the situation and you decide when to leave. It can help to make a list of all the positives to keep with you.
There is so much that we missed out on last year — vacations, birthday parties, festivals, concerts, hugs from loved ones. Everything was canceled due to Covid-19. There was so much disappointment, but that isn’t the case this year. You can now do so many of the things around Pennsylvania, and the world, you wanted to do last year but couldn’t. Make a list of all the things you want to do and allow yourself to get excited. Boosting your excitement will help to ease some of those anxious feelings.
Instead of trying to fight off (or ignore) whatever it is you are feeling, allow yourself to feel. If you are grieving a loss, anxious about attending events, or going into public, let yourself feel and accept those feelings. It is ok to be unsure, anxious, depressed, scared, sad, excited, happy, etc. Whatever it is that you are going through, it is ok. There is no one-way of feeling and no right or wrong way. It is completely normal to be struggling. Counseling can be a great help for anyone who isn’t sure how to move forward in this post-pandemic world.
We all have different comfort levels. Some people have been ready to re-enter the world for months, while others have continued to stay cautious. It doesn’t matter where you are on the spectrum of post-pandemic readiness. Move at a pace you are comfortable with. If you aren’t ready for a concert or festival, or to send your children back to school, then don’t. If you aren’t ready for gatherings or returning to the office, be open with others. You decide what you are or are not willing to do.
It is important that you know the latest information on what is safe and healthy and what is not. But, that doesn’t mean it is healthy to have the news on 24/7 or be glued to your devices. Disconnect. Recognize when you are feeling overwhelmed and turn it off. Get your information from reliable sources and leave the rest.
Living through a global pandemic is traumatic. We all went through big changes, transitions, tremendous loss, and personal tests. It is perfectly normal to be struggling. If you are having trouble moving forward or re-entering the post-pandemic world, consider seeing a counseling professional. A licensed therapist can help provide healthy coping tools so you can care for your mental health.
Ready to begin counseling in Pennsylvania?
Counselors at CW Psychological Services are professionally trained and licensed. We have openings for online, or telehealth, therapy appointments. Email us at info@cwpsychologicalservices.com or call at (610) 308-7575. We are here for you.
One only needs to read a few lines from poets such as Frost, Wordsworth, and Thoreau to recognize the love for and connection to nature human beings have always had. Nature stirs our souls and imagination and brings beauty to our everyday lives. But it turns out, nature also brings a slew of benefits to […]
One only needs to read a few lines from poets such as Frost, Wordsworth, and Thoreau to recognize the love for and connection to nature human beings have always had. Nature stirs our souls and imagination and brings beauty to our everyday lives. But it turns out, nature also brings a slew of benefits to our mental and physical health.
Research is now clearly indicating that spending time outdoors can have a positive impact on our health. Whether you bike, hike, or simply sit under a tree enjoying the sights and sounds, time in nature has shown to reduce stress, slow heart rate, improve pain, lower cortisol, and stimulate the immune system by boosting the production of natural killer cells that fight disease and infection.
In addition, time outside means time in the sun, and THAT means getting a nice boost of vitamin D, which can do everything from preventing disease, make our bones and teeth stronger, and improve our mood.
Ecotherapy, which is also sometimes referred to as nature therapy, is a practice in the emerging field of ecopsychology. The idea behind this practice is that many modern people, whether they are aware of it or not, feel a massive disconnect from the natural world. When you think about it, our ancestors spent hundreds of thousands of years living WITH nature, feeling it under their bare feet, being outside, ebbing and flowing with the shifts in seasons.
But today, most of us are only connected to a digital device. Ecotherapy gets us away from our screens and out into the beauty of the natural world. Many clinicians, including myself, believe that the earth has a natural ability to balance us. When we get back in touch with the systems of nature, we can experience improved mental health.
If you are feeling out of sorts and like the idea of trying ecotherapy, you can simply spend more time outside. If you would like someone to help you reconnect with nature, please get in touch with me. I am a big proponent of nature therapy and use it in my practice.
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We live in a society that values things that appear perfect. And I suppose there are things that can be perfect. Architects can draw the perfect straight line, mathematicians can solve an equation with a perfect calculation, and a chocolate cake can be perfectly moist. But as human beings, we can never reach a state […]
We live in a society that values things that appear perfect. And I suppose there are things that can be perfect. Architects can draw the perfect straight line, mathematicians can solve an equation with a perfect calculation, and a chocolate cake can be perfectly moist.
But as human beings, we can never reach a state of perfection because we will always be a work in progress. Perfection indicates a finality – a finished product – but we as humans are always growing and changing.
Many people view perfectionism as a positive attribute. They believe the more “perfect” they are, the more success they will have in life.
Perfectionism is NOT the same thing as always doing your best. It is important that we always do our best. By doing so, we can experience healthy achievements and growth. But perfectionism takes this concept to the extreme.
People with perfectionist tendencies often have self-defeating thoughts and/or behaviors that actually make it HARDER to achieve their goals. Perfectionism also can make the individual feel stress, anxiety, and depression.
Most human beings, from time to time, will strive for perfectionism in some aspect of their life. As an example, that “perfectly moist chocolate cake” I mentioned earlier got that way because the person who baked it was trying to get everything JUST RIGHT as a gift for someone’s birthday.
But there are those people who are “full-time” perfectionists. They strive for perfection in all aspects of their life.
Here are some signs you may be a perfectionist:
Again, perfectionism is not the same thing as doing your best. It is a condition whereby the individual is almost incapable of feeling joy or pride at what they accomplish because in their own minds, they are never quite good enough.
If you believe you may have traits of perfectionism and it is causing you stress, there are things you can do to change your behavior so you can live a healthier and happier life.
If you’d like to explore treatment options, please reach out to me.
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Not many of us remember our teenage years as walks in the park. That’s because this time in our life is punctuated by uncertainties, social pressure, and a surge of hormones. Because of this perfect storm, many teens act out, which can cause a lot of chaos and disruption in the home and family. Here […]
Not many of us remember our teenage years as walks in the park. That’s because this time in our life is punctuated by uncertainties, social pressure, and a surge of hormones. Because of this perfect storm, many teens act out, which can cause a lot of chaos and disruption in the home and family.
Here are 3 reasons why teens can benefit from therapy:
Most teens have a certain level of self-worth issues growing through this awkward phase. But there are those teens that really suffer from low self-esteem. Therapy can help adolescence build their self-esteem.
Dealing with school, friendships, work, choosing a college… are all major stressors in a young person’s life. And many teens find it hard to speak with their parents. Therapy offers teens a way to communicate and let go of some steam and pressure that is building up.
There should be a rule that no young person should suffer the loss of a close friend or family member. Sadly, many teens do experience loss and the grief that accompanies it. This can be incredibly difficult for the teen and their parents to navigate. A therapist has been trained to know exactly how to guide a young person through the stages of grief.
It’s perfectly normal for teens to feel worried and anxious at times. But some teens experience such severe anxiety, it negatively impacts their life, schoolwork and relationships. Therapy can help teens learn to manage their symptoms.
Unfortunately, many teens learn to cope with the intensity of life by using drugs and alcohol. A therapist can assess a teen’s substance use and determine the best course of action.
These are just some of the benefits teens can gain from working with a therapist. If you or a loved one would like to explore treatment options, please get in touch with me.
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When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future events and find yourself getting lost in “what-ifs.” To make […]
When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future events and find yourself getting lost in “what-ifs.”
To make matters worse, you may then begin to berate yourself for allowing the panic to get the best of you and begin to believe that all of those what-ifs are indisputable facts.
Luckily there are many powerful tools and techniques you can use to manage your anxiety effectively.
The minute you feel a panic attack coming on, the first thing to do is stop and gain control of your breath. Deep, slow breathing sends a signal to our brains that everything is safe in our environment. Controlled breathing is one of the most powerful ways to activate your body’s relaxation response. It will take your mind and body out of “fight or flight” mode and put it instantly into a calm and relaxed state.
It’s important to always remember that anxiety is “just a feeling.” And like all feelings, it can go as quickly as it came. You are having an emotional reaction to a string of thoughts. Accept your anxiety because trying to pretend it’s not happening will only make matters worse.
Let’s be clear – by accepting your anxiety, you are not resigning yourself to a life of eternal misery. You are not throwing in the towel and trying to suddenly like your anxiety. Nope. You are simply living a more mindful existence, being in the moment, and accepting whatever is in that moment with you.
One of the most frightening things about a panic attack is the feeling that you are having a heart attack. But you aren’t. Your brain can and will play tricks on you, trying to get you to believe that you are in physical danger. But the truth is, you are not in physical danger. You are having an episode based on emotions and it will pass. Remind yourself of that as many times as you need to.
When your panic attack begins, your mind begins to throw out all sorts of outlandish ideas at you, hoping some of them stick. These thoughts are intended to keep the panic attack going.
Before you take any of these thoughts as reality and truth, question them. For instance, if your mind throws things out like, “No one here likes me. I am for sure going to screw this up. I probably left the stove on. And I’ll no doubt get stuck in bad traffic on the way home and maybe even get a flat so I will then be stranded, and on and on and on…”
Questions these ideas. Are you TRULY not liked by everyone around you? Most likely not. Are you really going to screw up? Probably not. Traffic? Well, maybe but a flat tire? Chances are no.
Always question your thoughts. You will usually find the majority aren’t very realistic or probable.
Picture somewhere serene that brings you peace and calm. Maybe this is your grandparents’ old house or a lake you’ve visited before. Maybe it’s that fantastic beachfront condo from your last vacation. Just picture it in your mind’s eye and really put yourself there. See it, smell it, feel it. Feel how calm it feels to be in this space that is perfectly comforting and safe.
Use these techniques the next time you experience an anxiety attack. They should help you feel much calmer much sooner.
If you would like to explore treatment options for your anxiety, please get in touch with me. I’d would be more than happy to discuss how I may be able to help.
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Some people turn to self-injury or harm in response to emotional distress. These non-suicidal injuries are a way for a person to mirror psychological pain with physical pain.
Some people turn to self-injury or harm in response to emotional distress. These non-suicidal injuries are a way for a person to mirror psychological pain with physical pain.
But, as the person on the outside, witnessing self-harm to a loved one can be confusing and scary. The tendency is to jump to the idea that this person was trying to commit suicide when that is not usually the intent.
1.) Feeling pain can provide a distraction from what they are thinking. It focuses their attention on their physical feelings rather than thoughts and strong emotions. It allows them to regain some control.
2.) This intentional physical harm can provide a temporary calming effect, allowing them to release some of the tension associated with their strong emotions.
3.) It can be a way of “feeling something” when the person is emotionally numb or dissociated.
4.) It can be a form of expression when the person doesn’t know another way to communicate or document their strong emotions.
5.) A form of punishment. If they feel they are undeserving or have done something wrong this can be how they punish themselves.
6.) Self-harm can provide a temporary but intense feeling of euphoria immediately after.
Self-harm is not something you just see in movies. It is actually relatively common, so common in fact that March has been named Self-Injury Awareness Month. It is estimated that as many as 17 percent of teenagers and 5 percent of adults will experience some form of self-injury, according to the American Psychological Association. Self-injury commonly includes skin cutting, headbanging or hitting, and/or flesh burning.
Self-injury is not a healthy coping mechanism. It is not a sustainable way of managing emotions and/or relieving stress. It can cause permanent damage to a person’s body and puts them at risk for infection and death, if gone too far. It is important that if you suspect someone is inflicting self-harm they be provided the proper mental help so they can heal.
Those who inflict self-harm often find ways to hide their injuries from others. They choose places on their bodies that are easily covered with clothing and hide any tools they may use to inflict harm. That is why it is important to know the signs.
All mental health struggles carry some stigma causing people to be anxious or avoidant in seeking the help they need. But, self-harm carries even more embarrassment for the person. Often they will feel like they have no one to talk to or will feel ashamed at what they have done to their body. They will struggle to come forward about their problem because of their embarrassment.
People who turn to self-harm can be labeled attention-seeking, which only exasperates the problem. If you suspect someone you care about is struggling with self-harm be gentle, open, and careful in how you approach the topic. Let them know you are a safe place and you want to get them help. They need to feel comfortable confiding in you.
If someone is inflicting harm on themselves what they really need is support. They need to feel safe and not alone in their struggles. Help them to seek out a mental health counselor who they are comfortable with. Offer love and a listening, comforting ear, rather than judgment. You probably don’t understand why they are hurting themselves and that is ok. Do your best to stay calm and open-minded to their circumstances. It can also be helpful for you to seek counseling services for yourself to help you cope during these worrisome times.
Ready to begin counseling in Pennsylvania?
Counselors at CW Psychological Services are professionally-trained and licensed. We have openings for online, or telehealth, therapy appointments. Email us at info@cwpsychologicalservices.com or call at (610) 308-7575. We are here for you.
It is estimated that as many as 10 million Americans struggle with seasonal depression each year, while many more face the winter blues, according to Psychology Today. Bring with that the social isolation, fear, and despair brought on by COVID-19 and you might be feeling more depressed and hopeless than ever before. Here are some tips to ease your winter blues.
For some people, the winter months are a time to embrace, whether it be a love of skiing or other outdoor sports, or a desire to snuggle up with a cozy blanket and a book by the fire. But, for many, the cold months of winter are a struggle to get motivated, find energy and, overall, a time of feeling down and depressed.
It is estimated that as many as 10 million Americans struggle with seasonal depression each year, while many more face the winter blues, according to Psychology Today. Bring with that the social isolation, fear, and despair brought on by COVID-19 and you might be feeling more depressed and hopeless than ever before.
The good news is there are ways to help yourself feel better and get through the winter months and on to happier, brighter times. What can you do to ease the winter blues and combat Seasonal Affective Disorder (SAD) this year?
The winter blues and seasonal depression are similar but Seasonal Affective Disorder (or SAD) is more severe. If you find that you are always struggling with depression, low mood, irritability, anxiety, fatigue, lack of energy, hopelessness, and despair at the same time every year then you may have SAD. People with SAD may disconnect from family and friends, lose interest in the things they once enjoyed, have difficulty concentrating, oversleep, or have muscle tension or stomach problems.
If you have severe symptoms of SAD or are struggling to pull yourself out of a depressed state then consider seeking the help of a licensed mental health professional. A trained counselor or therapist can help you work through this time and develop healthy coping mechanisms.
Even if going out in the cold is the last thing you want to do, getting a little fresh air can do wonders for your mood and mental health. Layer up and go for a short 20-minute walk each day to keep unpleasant feelings at bay. You can also make it fun—go sledding, ice skating, or snowshoeing. Build a snowman with your kids or engage them in a snowball fight. You will be amazed at how good it can make you (and them) feel.
Lack of sunlight is what makes this time of the year so challenging. It is also why we need to do our best to get as much sun as possible. Open curtains and blinds on sunny days and let it all in. Go for walks in the sun. Find a sunny spot near a window to read a book. If it is possible, consider taking a vacation to a warmer, sunnier spot during the worst of the winter months.
Another helpful tool for many SAD sufferers is light therapy. You can purchase special lights that help to mimic sunlight and use those a few minutes a day on the darkest days.
It can be easy to let old routines fall by the wayside in hard times. Do your best to keep your routine to help prevent yourself from falling too deep into depression. Wake up at the same time as you usually do, eat at the same time, keep the same exercise schedule. As unmotivated as you might be, keeping this routine will help keep your mental health in check.
Whether it be alcohol, carbohydrates, or fatty foods, whatever you crave during times of unrest do your best to avoid overindulging. Yes, that donut or martini might provide a little mood boost to start but too much can leave you feeling crummy. Overindulging in unhealthy habits can have a big impact on your overall mental health.
Humans need connection. Whether it be in-person, over the phone, Facetime, or even letter writing. We all thrive on connecting with others. So, as tempted as you might be to shut yourself off from the rest of the world and go into hibernation—don’t. Staying connected and busy, having meaningful interactions with others, are the things that are going to help keep you well.
Getting into a habit of regular meditation and mindfulness can help you to better regulate your emotions. We spend so much time worrying about things that happened yesterday or things we have to get done tomorrow that we miss all the things right in front of us. Being mindful can help us appreciate the little things, soak up the small moments, and not get as overwhelmed worrying about what is coming next.
There is no doubt the last few months have been some of the most challenging for many of us. Now, faced with seasonal depression you might feel like this is never-ending. But, the truth is, this won’t last forever. All of these challenges are teaching you to be more resilient than ever before.
If you are struggling with how to combat the winter blues or other struggles in your life, don’t hesitate to get help. The sooner you get the help you need, the sooner you can get back to feeling healthy and happy.
Searching For Online Counseling In Pennsylvania?
Counselors at CW Psychological Services are professionally-trained and licensed. We have openings for online, or telehealth, therapy appointments. Email us at info@cwpsychologicalservices.com or call at (610) 308-7575. We are here for you.
For many, childhood is the most wondrous and exciting time in a person’s life. But even when a child is growing in a loving and stable family environment, they can feel fear and anxiety. Think back on your childhood. Everything new was something to be not-so-sure of. It was easy to feel a bit anxious […]
For many, childhood is the most wondrous and exciting time in a person’s life. But even when a child is growing in a loving and stable family environment, they can feel fear and anxiety.
Think back on your childhood. Everything new was something to be not-so-sure of. It was easy to feel a bit anxious on the first day of school or meeting someone for the first time. A child often feels anxious at bedtime, having to go to the doctor or dentist, or on their first day of summer camp.
When children experience anxiety, they may run away, become very quiet, scream, shake, act silly, cling or have a tantrum to avoid the stressful situation. You may have tried to talk with your child and reason with them in these moments. But this generally doesn’t work.
Brain research suggests that it is extremely difficult for young children to think logically or control their behavior in these anxious moments. They are experiencing real fear and the fight/flight/freeze mode that accompanies it.
Here are 3 science-based ways parents can help their children manage their anxiety so they may regain a sense of safety.
The vagus nerve is located on both sides of the voice box. Studies have shown that stimulating it can interrupt the fight/flight/freeze mode and send a signal to your child’s brain that he or she is not under attack.
Some easy ways to help your child stimulate this nerve are:
Like adults, when children are anxious they tend to take rapid shallow breaths from the chest. Taking slower, deeper breaths from the abdomen sends a signal to their brain that they are safe and can relax.
Older children may be able to follow you as you show them slow breathing exercises. For younger children, there are some playful ways to get them to slow down and control their breathing. You can have them blow bubbles, blow into a pinwheel, imagine your fingers are birthday candles and have them slowly blow them out, teach them to whistle and simply see if they can hold their breath for three seconds as if they were swimming.
Research also suggests that humor can significantly reduce anxiety. Humor has a way of distracting, relaxing muscles and releasing endorphins that combat stress and anxiety.
Try silly knock-knock jokes or word games like “I went on a picnic.” A quick internet search will result in a ton of corny jokes that your youngster will most likely love, so print some out and have them on hand.
Anxiety is a part of life, but if you use these three techniques, you can help your child manage theirs. If you think your child could benefit from speaking to someone, please feel free to be in touch. I’d be more than happy to discuss treatment options.
