Finding the right therapist that works for your mental health needs can sometimes be difficult. It is hard to know if a counselor will be the right fit just going off of a name and some credentials. At CW Psychological Services, we get it. You…
We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good mood. We think to ourselves, “I’m not really sick, but I just need a break from real life today.” While…
We all know of February as the month of love but with that comes increased feelings of loneliness for those of us who may be without the relationship status we desire. This year the month also comes as many of us are being forced back…
We all have our own established thoughts on what it is like to be in therapy. We all have a perception of what meetings with a counselor might entail or how the process might go. These ideas might have come from personal experience, talking to…
We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good mood. We think to ourselves, “I’m not really sick, but I just need a break from real life today.” While…
November is the month of Thanksgiving. It is the time of the year when we focus on all the yummy food we are about to eat, family time, and gratitude. But, research shows, that gratitude is something we could benefit from every day—not just during…