Bad days happen. It doesn’t matter who you are or what kind of life you live, bad days happen to everyone. Sometimes they happen when you least expect, while other times you anticipate that the bad day is coming. The good news is just because…
You know you got your hairline from your Dad’s side of the family and your eye color from your mom. You know diabetes runs in your family, as does heart disease and Parkinson’s. But do you know that many families also pass down trauma to…
July is BIPOC mental health month. The event was established in 2008 as the Bebe Moore Campbell National Minority Mental Health Awareness Month in an effort to create awareness of the unique struggles faced by underrepresented groups in the United States. Campbell was an author,…
April is National Minority Health Month, a time for individuals within the BIOPC community to focus on addressing their mental health needs. Started 20 years ago, the National Minority Health Month Foundation launched National Minority Health Month to strengthen the commitment of local communities and…
Mental health disorders do not discriminate. Anxiety, depression, and other mental health challenges impact people of all ages, races, colors, classes, genders, and identities. So, why is the whole month of July dedicated to minority mental health awareness? Because of access and cultural stigma. A…
Most of us had a childhood filled with both subtle and overt lessons of how people and things “should” be. Our family, culture, and society expect us to fit into a certain mold and behave a certain way. Because of the type of upbringing that…