Are you frequently on edge or overwhelmed? Feel fatigued during the day? Highly sensitive to other people’s emotional states? Have gut or skin problems? Do you have trouble sleeping? Often get sick? Are you irritable, snappy, or reactive? Do you suffer from anxiety? These are...
Depression. Anxiety. Dealing with any mental health problem can be really tough. Not just for the one suffering through it but also for loved ones trying to offer support. To the sufferer, depression can feel like you are carrying a thousand bricks on your shoulders....
In August 2022, President Biden declared September National Recovery Month . In his declaration, he writes that more than 20 million Americans are recovering from Substance Use Disorder . Addiction affects all of us. Chances are you or someone close to you has struggled with...
There are a lot of emotions that come with starting a new chapter in life—whether it be as a student going away to college or a caregiver who now has an empty nest. These chapters all come with a change in schedule, routine, and personal...
Your role as a parent, or caregiver, changes as a child grows into their teenage and later adult lives. Hormone changes, emotional challenges, and the desire for independence can complicate your relationship with your child, leaving you feeling frustrated. To be clear, the reference to...
Posttraumatic Stress Disorder, or PTSD, can be a challenging and debilitating condition impacting anyone who has suffered a traumatic event. It is an anxiety disorder that may result in sleep problems, irritability, anger, recurrent dreams about the trauma, intense reactions to reminders of the trauma,...