There are a lot of emotions that come with starting a new chapter in life—whether it be as a student going away to college or a caregiver who now has an empty nest. These chapters all come with a change in schedule, routine, and personal...
For many of us, spending time with family during the holidays is something straight out of a Hallmark movie with days filled with comfort and joy. But for others, the holidays with family are scarier than Halloween. From the stress of traveling to the pressure...
As young people, we learn to interact with others based on how our family members interact with each other. Once these communication patterns become established in our young minds, it’s hard to change them as adults. This means that any relational patterns that include angry...
The holiday season is about togetherness but often togetherness, with certain people, can lead to discomfort and stress. That is why now is perhaps one of the most important times to talk about setting boundaries. Setting boundaries with the people you are closest to can...
Many of us grew up in households that were dysfunctional, where boundaries between parents and adults were blurred in unhealthy ways. Emotional incest is not of a sexual nature, but it does describe unhealthy emotional interactions between adults and children that are psychologically inappropriate. What...