It is no surprise that there is a link between financial health and mental health. Finances can be a huge source of stress, leading to periods of depression, anxiety, overwhelm, and worry. It can impact your sleep, self-esteem, relationships, and energy levels. Not to mention,...
You have probably heard boundaries discussed before but you might not know exactly what is meant by them or how to begin setting a boundary. Boundaries are important for everyone. They help us protect ourselves and help to define what belongs to you and what...
Mental health struggles are part of being human yet so often we feel bad about seeking help or are nervous to get started with counseling. While it is perfectly normal to be anxious about seeking help, speaking with a counselor can offer many benefits. October...
September is Suicide Prevention Awareness Month and an important time to talk about suicide. Suicide is not an easy thing to talk about. It can stir up a lot of uneasy feelings and carries a lot of stigmas. But, it’s so important. Even though we...
Bad days happen. It doesn’t matter who you are or what kind of life you live, bad days happen to everyone. Sometimes they happen when you least expect, while other times you anticipate that the bad day is coming. The good news is just because...
Mental health disorders do not discriminate. Anxiety, depression, and other mental health challenges impact people of all ages, races, colors, classes, genders, and identities. So, why is the whole month of July dedicated to minority mental health awareness? Because of access and cultural stigma. A...