The holidays are just around the corner, and many of us are struggling to come up with gift ideas our friends and family will love. With so many people dealing with stress and anxiety these days over the recession, layoffs and threat of nuclear war,...
You made it. You survived. You are on the other side of family/friend holiday gatherings. But, what do you do now? All that time with family and friends, especially if you struggle with trauma/attachment difficulties, can take a lot out of you. On the surface,...
Co-parenting can present obstacles at any time of the year, but it tends to be especially difficult on birthdays, holidays, and other special occasions. Here are a few tips for how to approach your next big event: Decide on a schedule ahead of time. Chances...
The holiday season is a lot. It is a lot of things to do, people to see and please, money spent, and strain on our time, energy, wellness, and internal peace. It is a lot crammed into just a few short weeks. Whether we want...
It is no surprise that there is a link between financial health and mental health. Finances can be a huge source of stress, leading to periods of depression, anxiety, overwhelm, and worry. It can impact your sleep, self-esteem, relationships, and energy levels. Not to mention,...