The holiday season is about togetherness but often togetherness, with certain people, can lead to discomfort and stress. That is why now is perhaps one of the most important times to talk about setting boundaries. Setting boundaries with the people you are closest to can...
November is the month of Thanksgiving. It is the time of the year when we focus on all the yummy food we are about to eat, family time, and gratitude. But, research shows, that gratitude is something we could benefit from every day—not just during...
At first thought, the idea of receiving care from an associate therapist or psychologist-in-training might seem a bit scary or even risky. While it is understandable to be nervous about the capabilities of a not-yet-fully-licensed therapist, several benefits are often overlooked. Before we talk about...