For many people, the holidays are about spending time with loved ones. But for those who have suffered a recent loss, the holidays can be painful and isolating. Here are some ways you can cope with the holidays after a loss: Recognize You are Not...
Holiday time—and all it entails—can be challenging for those grieving. After all, it is the time of the year when emphasis is put on embracing and sharing with loved ones, creating a strong reminder of what is missing. The intense sorrow that often emerges this...
It’s normal to experience grief after a loss, such as the death of a friend or family member. In most cases, these emotions gradually improve over time. But if you’re still living with the symptoms of grief months or years later, you may have what’s...
It is not a fun topic to talk about but it is a very important one: suicide. September is National Suicide Prevention Month, and I can’t think of a better time to share some of the warning signs and risk factors of suicide — so...
Not many of us remember our teenage years as walks in the park. That’s because this time in our life is punctuated by uncertainties, social pressure, and a surge of hormones. Because of this perfect storm, many teens act out, which can cause a lot...
It is estimated that as many as 10 million Americans struggle with seasonal depression each year, while many more face the winter blues, according to Psychology Today. Bring with that the social isolation, fear, and despair brought on by COVID-19 and you might be feeling more depressed and hopeless than ever before. Here are some tips to ease your winter blues.