When we’re young, life transitions are fun and empowering. We go from crawling to walking, walking to running. We start with training wheels but soon no longer need them. As we age we graduate into higher grades and become more independent. But as adults, life...
It is estimated that as many as 10 million Americans struggle with seasonal depression each year, while many more face the winter blues, according to Psychology Today. Bring with that the social isolation, fear, and despair brought on by COVID-19 and you might be feeling more depressed and hopeless than ever before. Here are some tips to ease your winter blues.
Many of us continue to try and make sense of this new world we live in – one in which the novel coronavirus dictates much of our daily routine. Some states are still mandating social distancing and wearing of masks. And many people are still...
Telehealth How To’s and FAQ’s In times of uncertainty, where the need for flexibility in accessing behavioral healthcare is paramount, CW Psychological Services is honored to be able to provide support for you in this format. Here is a quick-start guide to get your sessions...