Divorce is often one of the most difficult experiences that a person can go through. In many cases, it requires you to leave your family home, lose contact with couple friends, and miss out on time with your children. And it almost always involves losing...
The sun’s out, the temperature is rising, and… you’re feeling depressed. While people typically experience the effects of seasonal affective disorder (SAD) in the fall and winter months, this condition can also cause some individuals to feel depressed in the spring and summer. Whether you...
To get the best results from your therapy experience, you must feel comfortable with your provider. You want a therapist who can provide a safe space to share your most personal details. And, someone you respect as they make suggestions and guide you towards healing....
Family—whether by blood, marriage, adoption, or any close relationship that is part of the foundation of your life—plays a monumental role in your physical and mental health. That is why it is crucial to work through challenging situations impacting those family relationships and dynamics. With...
Words have power, and the way we talk to and about ourselves can have a significant impact on our thoughts and behaviors. That’s where affirmations come in—repeating certain phrases to yourself can boost your self-esteem, reduce your stress, create a more positive mindset, motivate you...
You may have heard about the benefits of setting boundaries with family, friends, and coworkers—by communicating your needs and wants, you can boost your self-esteem, prioritize your mental and emotional health, and improve your overall well-being. In the long run, boundaries can also enhance the...