The holiday season is a lot. It is a lot of things to do, people to see and please, money spent, and strain on our time, energy, wellness, and internal peace. It is a lot crammed into just a few short weeks. Whether we want…
Are you frequently on edge or overwhelmed? Feel fatigued during the day? Highly sensitive to other people’s emotional states? Have gut or skin problems? Do you have trouble sleeping? Often get sick? Are you irritable, snappy, or reactive? Do you suffer from anxiety? These are…
Do you have trouble balancing work and your personal life? If so, you’re not alone. According to Mental Health America (MHA), almost 40% of U.S. adults who are employed full time reported working 50+ hours a week, and 18% work 60+ hours. Despite how common…
Everyone worries from time to time. But if you find yourself worrying on most days for at least six months, you may have a condition known as generalized anxiety disorder. People with this disorder often worry excessively about everyday issues, such as their: Health Family…
The importance of having positive friendships in your life cannot be overstated. Healthy friendships can help you feel happier and more self-confident, reduce your stress levels, and prevent you from feeling lonely or isolated. When times are good, friends can help you celebrate. And when…
Depression. Anxiety. Dealing with any mental health problem can be really tough. Not just for the one suffering through it but also for loved ones trying to offer support. To the sufferer, depression can feel like you are carrying a thousand bricks on your shoulders.…