You made it. You survived. You are on the other side of family/friend holiday gatherings. But, what do you do now? All that time with family and friends, especially if you struggle with trauma/attachment difficulties, can take a lot out of you. On the surface,…
Co-parenting can present obstacles at any time of the year, but it tends to be especially difficult on birthdays, holidays, and other special occasions. Here are a few tips for how to approach your next big event: Decide on a schedule ahead of time. Chances…
The holiday season is a lot. It is a lot of things to do, people to see and please, money spent, and strain on our time, energy, wellness, and internal peace. It is a lot crammed into just a few short weeks. Whether we want…
It is no surprise that there is a link between financial health and mental health. Finances can be a huge source of stress, leading to periods of depression, anxiety, overwhelm, and worry. It can impact your sleep, self-esteem, relationships, and energy levels. Not to mention,…