The start of a new year is when many of us reflect on the past and what changes we want to make moving forward. It is a great time to set goals and reestablish priorities, especially for your mental health. Mental health is about so…
Christmas is right around the corner. A time of fun and festivities, delights, and decadence. A time when we can enjoy our friends and family and live it up a little. And then January rolls around, and many of us find ourselves feeling a bit…
The holidays are right around the corner! And that means many of us will begin losing our minds, patience, and good cheer. Well, can you blame us? The holidays are one of the most stressful times of the year. Between shopping, decorating, and keeping your…
For many of us, spending time with family during the holidays is something straight out of a Hallmark movie with days filled with comfort and joy. But for others, the holidays with family are scarier than Halloween. From the stress of traveling to the pressure…
It is no surprise that there is a link between financial health and mental health. Finances can be a huge source of stress, leading to periods of depression, anxiety, overwhelm, and worry. It can impact your sleep, self-esteem, relationships, and energy levels. Not to mention,…
Many of us experienced social isolation during the recent pandemic. And none of us will deny that those days and weeks were very hard. Thankfully, the pandemic is over, and life for the majority of us has returned to normal. But for some people, social…