People on the autism spectrum face several challenges, especially when it comes to social interactions. They may struggle with verbal and nonverbal communication, understanding social cues, empathy, and/or reciprocal social interactions. These challenges can make it difficult for those on the spectrum to establish meaningful,...
The bond that is formed between a child and their caregiver in the first three years of life is crucial to their development and mental wellness in the years that follow. When those years are traumatic and healthy bonds are not formed, the child may...
February is the month of love, making it the perfect time to focus on the most important love—the love for yourself. The way you feel about yourself impacts everything in your life. It impacts how you present yourself, receive information, tackle tasks, and form relationships....
Taking the initiative to attend therapy is a great first step in supporting your mental health and overall well-being, but consistency is key. Lasting change doesn’t happen overnight; it's a process that takes time and practice to master. It can be tempting to visit only...
There is no doubt that this has been one of the most polarizing election cycles in recent history, and with that has come a wave of stress, and frankly pure exhaustion, among Americans. The day many of us have been awaiting is coming next week...
Children who have experienced trauma, especially trauma related to a caregiver leaving them suddenly, can be faced with many related challenges throughout their lives. But, there is hope. New research and types of therapies are beginning to show some promise in helping these children and...