Emotions are powerful influencers in our lives. They impact how we move through our days and interact with others. Emotional self-awareness is identifying and understanding our emotions and their impact on our thoughts and behaviors. For example, a bad experience in the car on the...
Being bored doesn’t always feel like something to be celebrated. Often it makes the anxious more anxious and the depressed more depressed. It can feel like for a brief time you have no purpose, no destination. But, boredom can have many benefits to mental and...
Therapy can be a lot of things — scary, overwhelming, calming, eye-opening, healing, and expensive. What if there was a way to get the help you needed at a reduced cost? At CW Psychological Services in King of Prussia, Pennsylvania, there is. We work closely...
It is not always easy to talk about what is going on internally. Often it can feel easier to put a “fake” smile on your face and pretend everything is ok. But that isn’t sustainable. The problem with keeping our struggles to ourselves is those...
You made it. You survived. You are on the other side of family/friend holiday gatherings. But, what do you do now? All that time with family and friends, especially if you struggle with trauma/attachment difficulties, can take a lot out of you. On the surface,...
The holiday season is a lot. It is a lot of things to do, people to see and please, money spent, and strain on our time, energy, wellness, and internal peace. It is a lot crammed into just a few short weeks. Whether we want...