Trauma can take many forms—an accident, loss of a loved one, abuse, violence, or any overwhelming experience that leaves a lasting emotional imprint. While time may soften some of the pain, many people find that the effects of trauma continue to show up in daily...
Trauma can have a lasting impact on how individuals think, feel, and relate to others. Whether it stems from a single distressing event or ongoing experiences, trauma often affects emotional regulation, sense of safety, and the ability to form trusting relationships. Many individuals find themselves...
Post-traumatic stress disorder (PTSD) is often thought of as a single condition, but it varies according to the nature of the trauma and how the brain processes it. Why is this worth mentioning? Just like you might treat food poisoning differently from the flu, the...
Trauma is a response to deeply distressing or life-altering experiences. It can result from a single event, such as a car accident or the loss of a loved one, or from repeated exposure to stressful situations, such as bullying, abuse, or neglect. While trauma is...
The holidays are often a complex time for many people. On the one hand, there is a sense of joy in the air, while on the other hand, sorrow and grief because of either a loss or dysfunctional family dynamic. The following are some ways...
You know you got your hairline from your Dad’s side of the family and your eye color from your mom. You know diabetes runs in your family, as does heart disease and Parkinson’s. But do you know that many families also pass down trauma to...