Therapy can only be successful if the client feels safe and comfortable with their counseling provider. It is easier to find safety and comfort when you know a little about your therapist. They ask you to share with them, why not share a little about…
Your relationship with your therapist is an important one. To get the results you desire, you need to feel safe and comfortable sharing your most personal details. You want someone you respect, who also respects you, to help guide you on your journey through life.…
Relationships are hard, especially romantic ones. Every relationship has its challenges and areas for improvement. Often partners have the same disagreements multiple times and struggle with underlying issues that can be difficult to pinpoint and work through. That is where a couples therapist comes in. …
Oftentimes, when we think about what could harm our mental health, our minds go to major life events—the loss of a job, the end of a relationship, or the death of a loved one. But small habits that often go unnoticed can also play a…
Divorce is often one of the most difficult experiences that a person can go through. In many cases, it requires you to leave your family home, lose contact with couple friends, and miss out on time with your children. And it almost always involves losing…
The sun’s out, the temperature is rising, and… you’re feeling depressed. While people typically experience the effects of seasonal affective disorder (SAD) in the fall and winter months, this condition can also cause some individuals to feel depressed in the spring and summer. Whether you…